jsumpterApr 11, 20191 min readWhat to do if you're in a mental health crisishow do I know if I'm in a crisis - hallmarkswhat to dowhere to find help0 views0 comments
How to ground yourself when the world is spinningGrounding techniques Pictures of walking and trees - relate to 5 senses
Self care tips The importance of self care Where to start with creating self care rituals Image of difficult day basket Photo of my own - setting myself the challenge